Making Your Own Happiness

Here’s a picture from my walk last week. One day I want to live in a house like this, with French windows and cascading greenery around. 🙂 It has been a wonderful week. My morning routine is coming along very well.

Last weekend, I had attended the Art of Living Happiness Program. The breathing techniques therein was very effective and I decided to practice it everyday. It became my motivation catalyst and I began to find ways to use it and more, to make my life #happier.

So this is how my morning looks like.
I wake up and get fresh.
Go for a walk.
Listen to podcast while I’m walking.
Get back, light the lamp (A habit that started when my grandmother came to Bangalore)
Do the #SudarshanKriya
Have tea and write in my #journal.

The podcast I’m currently listening to, is one called ‘Happier’ by Gretchen Rubin on @spotify. One episode is for about 20 minutes and gives practical tips on being happier.

All this is making a wonderful impact on my life and my mental health. It is indeed a beautiful world and I urge you all to do something to give your mind the ability to see and feel all of this.
You don’t need to travel.
You don’t need to spend money on shopping.
Just decide to research on happiness and it will explode from within you!

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