My Slow but Steady Journey with Building Habits

A Post about redefining New Year Resolutions and Effectively using intent and actions to build your habits. I have been attempting to have an exercise routine since November 2017. I tried sticking to fitness in so many ways and stopped many times, but I never stopped permanently. But during 2022, I walked more frequently than ever! It took me 5 years to get here!!! So I compiled 8 unconventional thoughts/practices that helped me stick to my fitness habit.

Read more