6 Vital Elements of the Self to Focus on During Lock-down

During Lock-down, either of the two have caused you pain; being with your loved ones or being away from them. Staying indoors with a bunch of people, with no escape has its own boons and banes. In this post, I have brushed on 6 Vital elements of our lives that contribute to 95% of our mental and physical well-being. For many of us, the Lock-down was a test of our connection with these elements. If you haven't considered this before, you may consider improving all or any of these aspects during the remainder of the lock-down